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If you are expecting and you are worried that you have started gaining weight, and question arises in your mind that can you diet during pregnancy? The shortest and simplest answer that you can get is no, because most of the dietitians and doctors recommend you not to go for dieting during pregnancy. The reason is that by cutting on calories you are also depriving your developing babies from the required nutrients. Pregnancy and diet

In a recent study, it is also argued that for some women dieting during pregnancy is also beneficial. The study reveals that when they restrict themselves of using calories in abundance, they actually save themselves from many pregnancy complications.

Women who become overweight during pregnancy are at a higher risk of gestational diabetes, early delivery, pre-eclmpsia and high blood pressure. Pre-eclmpsia is mainly caused by high blood pressure, swelling (edema) or protein in urine. This happens usually when you are more than 20 weeks pregnant. So you have to treat it as soon as possible, otherwise if you allow it to go on the same way, it can potentially be life threatening eclampsia. As far as your baby is concerned, he may also have childhood obesity if you have maternal obesity.

Now days it is also seen that obesity is a main issue among most of the pregnant women. Around 40 percent of the women surpass recommended weight during pregnancy. Knowing these statistics, it become much more important to discover ways in which we can manage excessive weight gain by the pregnant women.

There are many studies going on this subject of weight gain in pregnant women and impact of exercise, diet or both on fetal and maternal outcomes. The largest studies that involve more than 7000 women were carried out in recent time.

During this study most of the women who are contacted were overweight and obese. They also enrolled women who were suffering from gestational diabetes while they are pregnant. The researchers are interested in finding out how much weight was gained by the women during pregnancy and do this weight gain has any impact on child or mother in shape of any complications.

All three approaches like exercise only, diet only or both combined helps in controlling and reducing women weight gain, but diet had the best effect. For example if you take two women as a sample and don`t provide them with personalized diet plan during pregnancy, then they tend to gain around 4 kg of less weight as compare to others to whom you don`t assign any exercise or diet plan. On the other hand if you go for exercise only routine than your average weight gain reduction is around 1.5 pounds. Further if you go for a combined option of diet as well as exercise your average weight reduction is near 2.2 pounds.

So if you still are thinking on can we diet during pregnancy? The answer is that you can but with the advice of your doctor, as she can guide about the best diet plan for your pregnancy with which you can control your weight gain. Further they can also help in letting you know about any risks attached or complications for baby or mother while doing dieting during pregnancy.

You must know that nutrition play a big role in healthy pregnancy. There are few strategies that you can follow to protect health of both developing babies and mother to be.

Monitor weight gain

Monitoring your weight gain play a big role. Your weight gain will be calculated on the basis of body mass index before you conceive. Women who are having 18.5-24.9 BMI before pregnancy should gain around 25-35 pounds. Those women who were already overweight with 25-29.9 BMI are advised to gain 15-25 pounds and if you are already obese then you are recommended to gain 11-20 pounds. On the other hand if you have BMI less than 18.5 then you should look to gain 28-40 pounds. You can easily find online calculator to calculate your BMI while sitting in home.

Use Folic Acid

If you are pregnant, or looking to conceive or breastfeeding, all of you should use 0.4 to ` milligram folic acid, it can provide you protection against neural tube defects (NTDs) in your developing fetus.

Increase Iron

Another thing you have to do is to increase your daily intake of iron. During pregnancy a women require 18-27 milligrams of iron daily. So select a multivitamin having 16-27 milligrams iron. You can also use iron rich food like, shrimp, beef, trout and sardines.

If you are expecting and you are worried that you have started gaining weight, and question arises in your mind that can you diet during pregnancy? The shortest and simplest answer that you can get is no, because most of the dietitians and doctors recommend you not to go for dieting during pregnancy. The reason is that by cutting on calories you are also depriving your developing babies from the required nutrients. Pregnancy and diet

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Can we diet during pregnancy? Pregnancy and diet